Should You Hire a Personal Trainer? (And How to Pick a Good One)
When it comes to functional fitness, a little guidance and expertise go a long way.
Take financial portfolios: many investors work with advisors to ensure their money is working for them. similarly, Steph Curry, the greatest shooter in basketball, has a shooting coach to maintain his success.
The same principle applies to fitness coaching.
Fitness coaching, whether in person or online, provides essential education, support, and ongoing feedback.
Here are the top 5 reasons hiring a fitness coach makes sense:
Objective feedback trumps subjective feedback: we often struggle to give ourselves honest feedback. a coach provides the objectivity needed to stay on track and reach your goals.
We do what we like more than what we need: people tend to focus on their strengths and ignore weaknesses. a coach ensures you do the necessary “dirty work” to achieve results. for example:
If you train hard but don’t track nutrition, hire a nutrition coach.
If you work out but have chronic back pain, hire a physical therapist.
If you lack progress or motivation, hire a personal trainer.
You are not the expert you think you are: many people follow sub-par plans and fads. a qualified coach provides evidence-based programs tailored to your goals.
Having someone there when things get tough: fitness goals can be challenging. a coach offers support and motivation during tough times, keeping you on track.
Self-sufficiency is born from education: a good coach educates you on why a program works, not just how. they are available to answer questions and provide guidance, ensuring you understand and can sustain your progress.
In summary, hiring a fitness coach can help you avoid pitfalls and reach your goals faster.
If you think you’d benefit from a coaching relationship and would like to work with me, click here.
At the time of writing, i still have a few spots left for virtual coaching.